Your Ultimate
Online Fitness Coach!

I'm Anastasia, and I'm not just your ordinary online fitness trainer; I'm your dedicated partner on the journey to a healthier, more vibrant you.

NOW Is Your Moment to Shine and Reach Your Goals!

Start now

There's No Better Time to Achieve Your Goals Than NOW!

With over half a decade of experience as an online fitness trainer, I've guided more than a thousand clients to their fitness goals. Notably, 200 of them successfully participated in bodybuilding competitions under my mentorship.

My approach to fitness is not one-size-fits-all – it's personalized, tailored exclusively to you. By filling out a comprehensive questionnaire, you'll receive a meticulously designed training and nutrition plan that aligns with your unique characteristics. Whether you're a gym enthusiast, a home workout aficionado, or someone in between, I've got your individual plan for you. But here's WHAT truly SETS ME APART: every fitness and nutrition plan is not mass-produced. Each one is a labor of love, meticulously crafted by me, ensuring that it's as unique as you are. Now, there's no need to wait any longer to embark on your fitness journey. The moment to start transforming your body, health, and life is NOW.

Discover the personalized path to your goals – let's take the first step together.

Are you ready to make the change?

Introduction to Fitness
(Perfect for Beginners)

Ready to kick-start your fitness routine in the comfort of your home or home gym with minimal equipment? Look no further! Get ready to master the basic movements and elevate your fitness journey to the next level.

Body recomposition

Are you feeling stuck in your fitness journey, tirelessly working out with little to show for it? If you're convinced that your muscles are stronger and more capable than your current physique suggests, it's time to ignite your transformation. Bid farewell to stubborn fat and tepid results – your body's renaissance starts here! Get ready to witness a remarkable shift in your body composition and proportions. Discover what I have to offer you!

Preparation For Bodybuilding Competitions
(Entirely Naturally)

With my expert guidance, we'll embark on a comprehensive journey, covering every aspect from inception to victory. You'll master the art of posing, sculpt your physique to its finest, and curate a winning package that's uniquely yours. I've proudly mentored over 200 women from the ground up, nurturing champions along the way. When you step on that stage for the very first time, you'll exude confidence and grace. I assure you, you'll have every reason to be proud. Unveil your competitive potential the natural way with me.

Our Membership

Choose Your Plan

$69

4 Weeks of Tailored Coaching (no feedback)

Level: suitable for both beginners and avid fitness enthusiasts, this program is all about achieving your unique fitness goals.

What's included:
  • A meticulously designed fitness program tailored to your specific goals, informed by your detailed questionnaire. I take into account your equipment, health considerations, and current exercise level
  • Comprehensive video instructions for your program, ensuring you're always on the right track
  • My nutrition guide to fuel your body effectively
  • Discover the path to a healthier, stronger you, designed exclusively for your fitness voyage

$169

4 Weeks of Tailored Coaching

Level: suitable for both beginners and avid fitness enthusiasts, this program is all about achieving your unique fitness goals.

What's included:
  • A meticulously designed fitness program tailored to your specific goals, informed by your detailed questionnaire. I take into account your equipment, health considerations, and current exercise level
  • Comprehensive video instructions for your program, ensuring you're always on the right track
  • My nutrition guide to fuel your body effectively
  • Discover the path to a healthier, stronger you, designed exclusively for your fitness voyage
  • Weekly Check-Ins
  • Review and Refine Your Exercise Techniques
  • Receive Encouragement, Feedback, and Personalized Support Stay engaged, motivated, and connected with my weekly check-ins. I will guide you to perfect your exercise techniques and provide valuable feedback. Plus, experience the motivation and personal communication that will keep you on track towards your fitness goals. Your journey to a healthier you has never been this supported!

$289

8 Weeks of Tailored Coaching

Level: suitable for both beginners and avid fitness enthusiasts, this program is all about achieving your unique fitness goals.

What's included:
  • A meticulously designed fitness program tailored to your specific goals, informed by your detailed questionnaire. I take into account your equipment, health considerations, and current exercise level
  • Comprehensive video instructions for your program, ensuring you're always on the right track
  • My nutrition guide to fuel your body effectively
  • Discover the path to a healthier, stronger you, designed exclusively for your fitness voyage
  • Weekly Check-Ins
  • Review and Refine Your Exercise Techniques
  • Receive Encouragement, Feedback, and Personalized Support Stay engaged, motivated, and connected with my weekly check-ins. I will guide you to perfect your exercise techniques and provide valuable feedback. Plus, experience the motivation and personal communication that will keep you on track towards your fitness goals. Your journey to a healthier you has never been this supported!

$250

Elevate Your Competitive Edge with 4 Weeks of Tailored Coaching!

Perfect for the advanced fitness enthusiast, this program is your key to competition preparation excellence.

What's included:
  • A meticulously designed fitness program tailored to your specific goals, informed by your detailed questionnaire. I take into account your equipment, health considerations, and current exercise level
  • Comprehensive video instructions for your program, ensuring you're always on the right track
  • My nutrition guide to fuel your body effectively
  • Discover the path to a healthier, stronger you, designed exclusively for your fitness voyage
  • Two(2) weekly check-ins to stay on the right track
  • Review and Refine your exercise techniques with guidance and feedback
  • Master the art of posing with bi- weekly online lessons
  • Achieve the perfect stage presence with package tips, including selecting the ideal bikini suit
  • Keep the motivation flowing with personalized feedback and continuous communication
  • Experience unparalleled support and guidance as you prep for competition. Join me to become the best version of yourself on stage!

$969

Elevate Your Competitive Edge with 16 Weeks of Tailored Coaching!

Perfect for the advanced fitness enthusiast, this program is your key to competition preparation excellence.

What's included:
  • A meticulously designed fitness program tailored to your specific goals, informed by your detailed questionnaire. I take into account your equipment, health considerations, and current exercise level
  • Comprehensive video instructions for your program, ensuring you're always on the right track
  • My nutrition guide to fuel your body effectively
  • Discover the path to a healthier, stronger you, designed exclusively for your fitness voyage
  • Two(2) weekly check-ins to stay on the right track
  • Review and Refine your exercise techniques with guidance and feedback
  • Master the art of posing with bi- weekly online lessons
  • Achieve the perfect stage presence with package tips, including selecting the ideal bikini suit
  • Keep the motivation flowing with personalized feedback and continuous communication
  • Experience unparalleled support and guidance as you prep for competition. Join me to become the best version of yourself on stage!

Курс «Фитнес-тренер онлайн»

Выберите модуль

$159

Модуль 1.

Как фитнес-тренеру перейти в онлайн. Пошаговая инструкция

Certificates

ncca
cpr

Before and After

FAQ

1. What's the Ideal Workout Frequency for Me?

The frequency of your workouts is a tailored aspect that takes into account your unique goals, personal capabilities, and current fitness level. I'm here to craft a customized workout plan that's precisely calibrated to steer you toward your objectives at a pace that suits you best.

2. Can I Stay Committed to the Program Despite Frequent Travel?

Absolutely, even with limited equipment like fitness bands and sliders, you can stay on track. I design individualized training regimens that will help you sculpt the body you've always desired, regardless of your travel schedule.

3. Can I Expect Variety in Each Workout?

Your program is structured on a 4-week cycle, featuring a diverse range of 4-5 workout types. While each week may include repetitions of certain workouts, such as the glutes exercise, the emphasis lies on progressive improvements in weights and technique. Rest assured, your program is meticulously customized to your unique needs, ensuring a body transformation that enhances strength and beauty with each passing week.

4. Can I Opt for Shorter, More Frequent Workouts When Time Is Limited?

Certainly! Even with time constraints, you can achieve great results by focusing on 1-2 specific muscle groups during shorter workouts. Flexibility is key, and I'm here to help you make the most of your available training time.

5. Will I Have Access to Video Exercise Instructions?

Absolutely! Comprehensive video and text instructions for every exercise will be readily accessible on my website. You'll receive direct links to these resources within your tailored plan for effortless guidance throughout your fitness journey.

6. Can I Cancel and Request a Refund After Payment?

Certainly, if you've made a payment but have not yet received your personalized plan and access to video materials, we can process a refund for you. However, once you've received all the program materials and information, we won't be able to issue a refund as you'll already have full access to the resources.

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